Inulin

Inulin - fa'idodi da cutarwa, umarnin don amfani

Daga lokaci zuwa lokaci, saboda dalili ɗaya ko wani, samfuran daban-daban suna tashi a kan ɗumbin shaharar mabukaci.Sha'awa a cikin su yana girma, kowa yana nazarin keɓaɓɓen kaddarorin, ƙoƙarin siyan wannan samfurin kuma sanya shi a aikace.Wani lokaci, kamar yadda yake a cikin inulin, irin wannan sha'awar yana da cikakkiyar barata, saboda kyawawan halaye na wannan abu suna sa ya zama mai amfani sosai ga jikin mutum.

Menene inulin kuma menene yake nufi?

Inulin polysaccharide ne na halitta tare da dandano mai daɗi wanda ba shi da analogues na roba.Ana samunsa a cikin tsire-tsire sama da 3,000, galibi a cikin tushensu da tubers.Shaharar sa shine saboda kyawawan halaye na polysaccharide.Kasancewa prebiotic na halitta, lokacin da inulin ya shiga jikin ɗan adam, yana inganta motsin hanji, yana ƙarfafa narkewa, yana ba da abinci mai gina jiki da haɓakar bifidobacteria mai mahimmanci.Enzymes masu narkewar ɗan adam ba su iya narkar da inulin, don haka gaba ɗaya yana riƙe kyawawan kaddarorinsa a cikin sashin narkewar abinci.

Amfanin inulin

Tun da tsarin wannan polysaccharide yana kusa da tsarin fiber, yanayin acidic na ciki ba zai iya rinjayar inulin ba.Yana jurewa wani ɓangare na ɓarna a cikin hanji, inda ƙananan ƙwayoyin cuta ke canza inulin zuwa matsakaicin sinadirai don haifuwa.Girma mazaunan ƙwayoyin cuta masu amfani suna kawar da flora pathogenic, ta haka ne suke warkar da hanji ta hanyar ƙarfafa halayen ƙwayoyin cuta na narkewa.

Sauran ɓangaren da ba a narkewa ba na inulin, yana wucewa ta cikin hanji, yana wanke shi daga gubobi, radionuclides, da "mummunan" cholesterol.Masu sana'a suna yin amfani da wannan kadarorin, suna samar da nau'o'in kayan abinci da yawa da samfurori da aka tsara don tsaftace jiki.

Sauran mahimman kaddarorin inulin:

Inulin yana haɓaka shayar da microelements masu amfani waɗanda ake buƙata don rayuwar ɗan adam: calcium, magnesium, iron, jan karfe, phosphorus.Godiya ga tsaka-tsakinsa, ɗaukar waɗannan ma'adanai yana ƙaruwa da kashi 30%, haɓakar nama na kasusuwa yana ƙarfafawa, ƙarfinsa yana ƙaruwa da 25%, kuma ana hana osteoporosis.

Inulin immunomodulator ne, yana ƙara ƙarfin tafiyar matakai na rayuwa da haɓaka juriyar jiki.

Yana haifar da ruɗi na satiety ba tare da ƙara adadin kuzari ga abinci ba, inganta asarar nauyi.

Yana da kyau maye gurbin kofi na halitta ba tare da cutar da narkewa da tsarin juyayi ba.

Yana ba da samfuran wadataccen ɗanɗano mai ɗanɗano mai tsami ba tare da ƙara yawan adadin kuzari ba.

Godiya ga amsawar ƙwayar lymphoid zuwa shigar da inulin a cikin tsarin narkewa, tsarin garkuwar jikin ɗan adam yana ƙarfafawa, yayin da rigakafin gida na ureters, bishiyar mashako, da mucosa na ciki ya karu.

Abubuwan da ke cikin hepatoprotective na inulin sun ƙunshi haɓaka haɓakar hanta da suka lalace, wanda ke taimakawa cikin jiyya na hepatitis B da C.

Cutar da inulin

Wannan polysaccharide ba shi da wani abu mai haɗari kuma ba zai iya yin mummunan tasiri a jikin mutum ba.An haɗa Inulin a cikin abincin jarirai na hypoallergenic ga jarirai, wanda ke ɗaukar matakai da yawa na kula da inganci.Iyakar illar wannan abu shine haɓakar haɓakar haɓakar iskar gas.Bugu da ƙari, ba a ba da shawarar yin amfani da inulin tare da maganin rigakafi ba, saboda yana rage tasirin kwayoyi a cikin wannan rukuni.

Inulin daga Urushalima artichoke

Yawancin inulin da aka ba wa masu amfani ana samarwa ne daga tubers artichoke na Urushalima.Don wannan dalili, ana amfani da nau'ikan da ke da babban abun ciki na wannan polysaccharide, wanda aka yi ta hanyar aikin kiwo.Don samar da inulin, ana amfani da fasaha mai laushi wanda ke adana kyawawan kaddarorinsa gwargwadon yiwuwa.Fitowa shine foda mai mahimmanci tare da babban abun ciki na polysaccharide.Urushalima artichoke shuka ce ta musamman, wanda tubers wanda ba sa tara nitrates a kowace hanyar noma.Wannan shuka yana da ikon canza abubuwa masu guba zuwa mahadi masu aminci.

Umarnin don amfani da inulin

Kariyar kayan abinci na Inulin yana samuwa a cikin nau'i na foda, lu'ulu'u, da allunan 0.5 g.Yana da 100% polysaccharide wanda ba a canza shi ba wanda aka samo a cikin yanayin yanayinsa.Tsarinsa gabaɗaya ya kwaikwayi tsarin tantanin halitta mai rai.100 g na kayan abinci na insulin ya ƙunshi 110 kcal.

Alamomi:

Dysbacteriosis, Atherosclerosis, Ciwon sukari mellitus, Cholecystitis, Ciwon Hanta na yau da kullun, Cututtukan Fat metabolism, Rigakafin ciwon daji na hanji.

Ana ɗaukar miyagun ƙwayoyi a cikin darussa tare da hutu tsakanin watanni 1-2.Kwas ɗin yana buƙatar kwalabe 3 na Inulin.

Sashi:

Allunan - 1-2 inji mai kwakwalwa.3-4 sau a rana;

foda - 1 tsp.kafin abinci (1-3 sau a rana).

Kafin amfani, lu'ulu'u da foda suna narkar da su a cikin kowane ruwa - ruwa, kefir, ruwan 'ya'yan itace, shayi.Tabbas, yana da kyau a tuntuɓi likita da farko.Amma ko da tare da dogon lokacin amfani, babu wani illa daga shan kari na abin da ake ci kari.